Mon, 03/11/2019
“19.3” For time: 200ft. Dumbbell Overhead Lunge (50/35) 50 Dumbbell Box Step-ups (50/35) (24"/20") 50 Strict Handstand Push-ups 200ft. Handstand Walk 10 Minute Time Cap. For scoring purposes, add 1 second for every rep not completed. OR “Cindy” (Benchmark) AMRAP 20: 5 Pull-ups 10 Push-up 15 Air Squats #WOD #193 #19point3 #dumbbelloverheadlunges #db #stricthandstandpushups #hspu #handstandwalks #cindy
Fri, 03/08/2019
CLICK HERE FOR "19.3" & STANDINGS! #WOD #193 #19POINT3