Mon, 03/18/2019
"19.4" For Total Time:
3 Rounds:
10 Snatches (95/65)
12 Bar-Facing Burpees Then, Rest 3 Minutes Before Continuing With: 3 Rounds:
10 Bar Muscle-ups
12 Bar-Facing Burpees *Time Cap: 12 Minutes* OR "Low Key" AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35)
27 AbMat Sit-ups # DAILY MINDSET
“Our patience will achieve more than our force.” - Edmund Burke We are emotional beings.
And we can only be rational, after we’ve been emotional.
When we s
Fri, 03/15/2019
"19.4" & STANDINGS... CLICK HERE! #WOD #194 #19point4