Fri, 02/09/2018
“Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees...
Wed, 11/01/2017
Squat Clean Build to Heavy Single followed by… “Four Wheeler” 2 Rounds: 400 Meter Run 15/10 Calorie Row 12 Squat Cleans (115/80) ...
Fri, 09/08/2017
“Village People” AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105)...
Thurs, 07/13/2017
A) For Time (8 Min Cap) RX 50 Double Unders 3 Squat Cleans (225/155) 50 Double Unders 2 Squat Cleans 50 Double Unders 1 Squat...