WOD BLOG

DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Thurs, 10/03/2019

Thurs, 09/26/2019

Thurs, 08/29/2019

Thurs, 08/29/2019

Strict Press Build to heavy set of 5 "Heavy Metal" AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders # DAILY MINDSET **“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” - Thomas Edison** Failing hurts. Let’s not beat around the bush here. It’s not a comfortable place. But to look at failure as a sign to stop, or to give up, is a fundamental misunderstanding of what i

Mon, 08/19/2019

Mon, 08/19/2019

Back Squat 3 Sets of 5 "Dirty Water" For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row # DAILY MINDSET **“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin** Have you ever caught yourself saying, “Well the fact of the matter is…”? Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion. One of the most important character traits we can practice is the separa

Wed, 08/14/2019

Wed, 08/14/2019

Power Clean Build to Heavy 3-Position Power Clean "IHOP" AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) # DAILY MINDSET **“Don’t bunt. Aim out of the ballpark.” – David Oglivy** One of the most dangerous things we can do in life: to dream too small. What stops dreamers from dreaming, is fear. We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, i

Thurs, 08/08/2019

Thurs, 08/08/2019

Skill Practice Rope Climb Technique "Hip Hop" For Time: 1 Mile Run Directly Into... "Annie" 50-40-30-20-10: Double Unders AbMat Sit-ups Notes: **“Attempt the impossible, in order to improve your work.” – Brian Tracey** When we really think about it, that’s quite the statement. “Attempt the impossible”. To try something that the world tells us cannot be. Where failure, is all but guaranteed. Where every sign is telling us we’re going to fall flat on our face, i

Fri, 08/02/2019

Fri, 08/02/2019

"Cool Whip" 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees Notes: **“Challenges are what make life interesting and overcoming them is what makes life meaningful.” -- Joshua J. Marine** Everyone faces adversity. Not everyone responds the same way. In Carol Dweck’s “Mindset”, there are two types: A fixed mindset, and a growth mindset. In a fixed mindset, an individual is trapped wi

Wed, 07/24/2019

Wed, 07/24/2019

Push Press Build to heavy set of 3 "Trail Blazer" 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses (115/85) Notes: “Never confuse movement, with action.” - Ernest Hemingway We’ve all had that friend who is constantly busy. Always flying a million miles an hour, but… in all directions at once. And in turn, they find themselves in the same place a year later. We don’t want to just “move” through life, just like how we don’t want to “exercise”. We *train*. An

Mon, 07/15/2019

Mon, 07/15/2019

Thruster Build to heavy set of 3 "Tailspin" AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders Notes: “Leadership is not about being in charge. Leadership is about taking care of those in your charge.” - Simon Sinek What defines a leader? Is it promotion, titles, or status? We realize that is not the case. We’ve all met others at some point in our lives that were, title wise, on an identical level. Both been students in schoo

Mon, 06/17/2019

Mon, 06/17/2019

Back Squat 3 Sets of 6 "Escape from Wonderland" 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row Notes: “The purpose of a goal is not to achieve the goal. The purpose of a goal It is to become more.” - Tony Robbins There’s irony when we think about defining moments. When we forecast into the future, we build up in our minds that act of finally accomplishing the goal is the ultimate. Despite the achievement being full of excitement, it’s not what we value the

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