Friday, September 23rd, 2016
TESTING WEEK 2: Max time for Plank Hold For time: 50 Situps 50 Double-unders 50 Situps 50 Walking Lunges 50 Situps 50 Burpees 50 Situps...
Thursday, September 22nd, 2016
TESTING WEEK 2: Snatch - (Find a 1-Rep. Max.) 3-1-1-1-1 "Fran" 21-15-9 Thrusters - 95#/65# Pull-ups #WOD #FunctionalFusion
Wednesday, September 21st, 2016
TESTING WEEK 2: Back Squat - (Find a 1-Rep. Max.) 3-1-1-1-1 Rope Climbs Max Rope Climbs in 2 mins. (Level 3 = Full climb; Level 2 =...
Tuesday, September 20th, 2016
TESTING WEEK 2: Strict Press - (Find a 1-Rep. Max.) 3-1-1-1-1 "Helen" 3 Rounds for time: 400m Run 21 KB Swings - 55#/35# 12 Pull-ups...
Monday, September 19th, 2016
TESTING WEEK 2: Overhead Squat - (Find a 1-Rep. Max.) 3-1-1-1-1 "Baseline" For Time: 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10...
Friday, September 16th, 2016
TESTING WEEK 1: Clean & Jerk (Find a 1 Rep. Max) 3-1-1-1-1 For time, 2 Rounds of: 35 Squats 35 Knees-to-elbows 35 Squats 35 Situps 35...
Thursday, September 15th, 2016
TESTING WEEK 1: Push Press - (Find a 1-Rep. Max) 3-1-1-1-1 "Jackie" For Time: 1K Row 50 Thrusters - 45# 30 Pull-ups #WOD...
Wednesday, September 14th, 2016
TESTING WEEK 1: Deadlift - (Find a 1-Rep Max) 3-1-1-1-1 For Time: 1 mile run *Rest 3 minutes Push-ups max set (consecutive) #WOD...
Tuesday, September 13th, 2016
TESTING WEEK 1: BenchPress - (Find a 1-Rep Max) 3-1-1-1-1 Level 3: "Elizabeth" 21-15-9 Rep Rounds for Time of: Cleans (135/95) Ring Dips...
Monday, September 12th, 2016
TESTING WEEK 1: Front Squat - (Find a 1-Rep Max) 3-1-1-1-1 Pull-ups (Level 3 = Strict; Level 2 = Kipping; Level 1 = Ring Rows) max set...