
Thursday, December 1st, 2016
Skill/Strength: 5 x 5 Bulgarian Split Squats, each leg, heaviest possible *Rest as needed WOD: 10 Minute AMRAP: Level 3: 10 Deadlifts (185/135) 30 Double Unders 3 Wall Walks Level 2: 10 Deadlifts 90 Singles 3 Wall Walks (modified) Level 1: 10 Good Mornings 90 Singles 10 Step Plank Walks (each way) #WOD #Fundamentals