MOVIE NIGHT: TONIGHT AT 6:30PM! BRING FAMILY AND FRIENDS AND COME HANG OUT!!! *6:30pm Class has been cancelled. A) Half Murph (30 Min Cap) L3 800 M Run 50 Pull Ups 100 Push Ups 150 Squats 800 M Run L2 Sub 10 Cindys L1 800 M Run 50 Ring Rows 50 Push Ups 50 Squats 800 M Run Notes: Talk to your coach about Murph options and strategy. If two people plan on doing "Partner Murph" on Memorial Day, they can do it on this WOD as well. Both partners run the 800. #WOD #MURPH #HalfMURP