Friday, December 23rd, 2016
WOD: For Time: Level 3: 150 Overhead Walking Lunges (45/25) *every minute on the minute complete 5 Burpees, including a 5 burpee buy-in...
Thursday, December 22nd, 2016
WOD: All Levels: 3 Rounds of "The Gauntlet" For Time: 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Level 3: Box Jumps (24/20) Push Press...
Wednesday, December 21st, 2016
Skill/Strength: 3 x 3 Front Squats, heaviest possible *Rest as needed WOD: 15 Minute AMRAP: Level 3: 5 Chest to Bar Pullups 10 Overhead...
Tuesday, December 20th, 2016
Skill/Strength: 10 x 1 Clean and Jerks, heaviest possible *Rest as needed WOD: Every Minute on the Minute for 12 Minutes: Level 3: Odd...
Monday, December 19th, 2016
Skill/Strength: 5 x (2 + 1) Snatch Pull + Hang Snatch (knee), heaviest possible *Rest as needed **15 Minute Time Cap WOD: 5 Rounds for...
Friday, December 16th, 2016
WOD: 15 Minute AMRAP: Level 3: 7 Burpees 14 Box Jumps (24/20) 21 Kettlebell Swings (53/36) Level 2: 7 Burpees 14 Box Jumps 21 Kettlebell...
Thursday, December 15th, 2016
Skill/Strength: 3 x 5 Push Press, heaviest possible *Rest as needed between sets WOD: 4 Rounds for Time: Level 3: 15 Wallballs (20/14) 25...
Wednesday, December 14th, 2016
Skill/Strength: 5 x (2+1) Clean Pull + Hang Clean (from knee), heaviest possible *Rest as needed between sets **15 Minute Time Cap WOD:...
Tuesday, December 13th, 2016
Skill/Strength: 10 x 1 Snatch, heaviest possible *Rest as needed between sets (15 Minutes to complete) WOD: 12 Minute AMRAP: Level 3:...
Monday, December 12th, 2016
WOD: "BEAR Complex" All Levels: 5 Rounds of: 7 Sets of: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 Behind the Neck...