Friday, November 4th, 2016
WOD: For Time: Level 3: "Diane" 21-15-9 Deadlifts (225/155) Handstand Pushups Level 2: 21-15-9 Deadlifts Piked Handstand Pushups on a Box...
Wednesday, November 2nd, 2016
Skill/Strength: Cleans (Burgener Warmup, Clean Pulls, Medball Cleans, Elbows, Footwork, Etc.) Time Cap: 10 Minutes WOD: 15 Minute...
Tuesday, November 1st, 2016
Skill/Strength: Every Minute on the Minute for 7 Minutes: 3 Hang Snatches (115/75) WOD: For Time: 10-8-6-4-2 Level 3: Burpees Chest to...
Monday, October 31st, 2016
HALLOWEEN WOD... DRESS UP! "Merciless Met Con" If you are alive you will start the workout with the first group. If you are a Zombie you...