WOD BLOG

DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Fri, 10/04/2019

Tues, 10/01/2019

Wed, 09/25/2019

Wed, 09/11/2019

Wed, 09/04/2019

Wed, 09/04/2019

"Fish Out of Water" For Time: 2k Row 10 Rounds of "Heavy Chief" (155/105) 1 Round of "Heavy Chief": 3 Power Cleans 6 Push-ups 9 Air Squats # DAILY MINDSET **“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson** There will be thousands of things that could go wrong. Unknowns, naysayers, and thoughts that everything will come crashing down on the first step. And all of that, is real. Every part. But the difference l

Sat, 08/31/2019

Sat, 08/31/2019

"Three Stooges" Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10 Rope Climbs (15') 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie Row # DAILY MINDSET **“I don’t like that man. I should get to know him better.” - Abraham Lincoln** Perspective is everything. In the abundance mindset, there is the belief all human beings are good. No one is born evil. The differences, between a te

Wed, 08/14/2019

Wed, 08/14/2019

Power Clean Build to Heavy 3-Position Power Clean "IHOP" AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) # DAILY MINDSET **“Don’t bunt. Aim out of the ballpark.” – David Oglivy** One of the most dangerous things we can do in life: to dream too small. What stops dreamers from dreaming, is fear. We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, i

Tues, 07/30/2019

Tues, 07/30/2019

"Kelly Rowland" For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) Notes: **“Work your land” - Tim Storey** If the farmer focuses on the fruit, and ignores the root, the tree will never grow. To “work our land” is the fundamental understanding that our actions today are the seeds we are planting for tomorrow. Every seed we plant, whether positive or negative, is a vote for

Mon, 07/22/2019

Mon, 07/22/2019

"Hot Sauce" AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65) Rest 3 Minutes AMRAP 3: 15/11 Calorie Row 15 Lateral Erg Burpees Max Overhead Squats (115/85) Rest 3 Minutes AMRAP 3: 12/9 Calorie Row 12 Lateral Erg Burpees Max Overhead Squats (135/95) Notes: “Reasons > Goals” Let’s imagine Jane is overweight, and is set on a new goal

Fri, 07/12/2019

Fri, 07/12/2019

"BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (53/35) Wallballs (20/14) Partners Switch After Full Rounds Notes: “Let character be your loudest statement.” The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase. These are all identifiables that may come to mind when thinking of those individuals. What are yours? Be hard on yourself here. How would others define you? Let cha

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