Fri, 10/04/2019
"BFF"
Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Wreck Bag Over Shoulder (70/50) #bff #WOD #amrap #wallballs #kettlebell #kettlebellswings #row #wreckbag
Tues, 10/01/2019
"Ecod"
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row
Rest 4 Minutes Between Rounds
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65 #WOD #ecod #amrap #burpeeboxjumpovers #pwoercleans #row
Wed, 09/25/2019
"Workaholic"
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65) #WOD #workaholic #calrow #row #chesttobarpullups #c2b #kb #kettlebellswings #thrusters
Wed, 09/11/2019
"Always Remembered" Teams of 2: Buy-In: 2001 Meter Row 4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press #WOD #alwaysremembered #row #ropeclimbs #bearcomplex
Wed, 09/04/2019
"Fish Out of Water"
For Time:
2k Row
10 Rounds of "Heavy Chief" (155/105)
1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats # DAILY MINDSET
**“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson**
There will be thousands of things that could go wrong.
Unknowns, naysayers, and thoughts that everything will come crashing down on the first step.
And all of that, is real. Every part.
But the difference l
Sat, 08/31/2019
"Three Stooges"
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15')
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row # DAILY MINDSET
**“I don’t like that man. I should get to know him better.” - Abraham Lincoln**
Perspective is everything.
In the abundance mindset, there is the belief all human beings are good. No one is born evil. The differences, between a te
Wed, 08/14/2019
Power Clean
Build to Heavy 3-Position Power Clean
"IHOP"
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85) # DAILY MINDSET
**“Don’t bunt. Aim out of the ballpark.” – David Oglivy**
One of the most dangerous things we can do in life: to dream too small.
What stops dreamers from dreaming, is fear.
We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, i
Tues, 07/30/2019
"Kelly Rowland"
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14) Notes: **“Work your land” - Tim Storey**
If the farmer focuses on the fruit, and ignores the root, the tree will never grow.
To “work our land” is the fundamental understanding that our actions today are the seeds we are planting for tomorrow. Every seed we plant, whether positive or negative, is a vote for
Mon, 07/22/2019
"Hot Sauce"
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/85)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95) Notes: “Reasons > Goals”
Let’s imagine Jane is overweight, and is set on a new goal
Fri, 07/12/2019
"BFF"
Teams of 2, AMRAP 25:
3-6-9-12-15....
Calorie Row
Kettlebell Swings (53/35)
Wallballs (20/14)
Partners Switch After Full Rounds Notes: “Let character be your loudest statement.”
The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all identifiables that may come to mind when thinking of those individuals.
What are yours?
Be hard on yourself here. How would others define you?
Let cha