Sat, 10/06/2018
"Stop, Drop & Roll" Teams of 3 For Time (30 Minute Cap): 1200 Meter MedBall Run 140/100 Calorie Row 100 Hang Power Cleans (115/80) ...
Sat, 06/30/2018
“Wreck Yourself” Teams of 3 For Time: 800 Meter Run 6 Rope Climbs 20 Squat Cleans (135/95) 800 Meter Run 9 Rope Climbs 35 Squat...
Sat, 04/14/2018
“Wreck Yourself” Teams of 3 For Time: 600m Run 6 Rope Climbs 20 Squat Cleans (135/95) 600m Run 9 Rope Climbs 35 Squat Cleans...
Thurs, 01/11/2018
“Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95) L2 Sub Jumping C2B or pull-ups ...
Wed, 11/01/2017
Squat Clean Build to Heavy Single followed by… “Four Wheeler” 2 Rounds: 400 Meter Run 15/10 Calorie Row 12 Squat Cleans (115/80) ...
Thurs, 07/13/2017
A) For Time (8 Min Cap) RX 50 Double Unders 3 Squat Cleans (225/155) 50 Double Unders 2 Squat Cleans 50 Double Unders 1 Squat...