Build to heavy set of 3
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80) Notes: “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover
“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellent. #WOD #overheadsquat #denim #ampra #doubleunders #calrow #overheadsquats
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups Notes: ### GENERAL
* Goal today is to move a moderately heavy weight and move well through strict upper body movements
### POWER CLEANS
* One weight on the barbell for both movements, likely decided by the power clean
* Choose a weight you could cycle for 9+ unbroken when fresh
* Likely going singles during the workout
### STRICT HANDSTAND PUSH-
*OPEN GYM HOURS TODAY: 10:30 - 11:30AM & 5:30 - 7:30PM* "Layaway"
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50) Notes: In this triplet workout, athletes will choose a dumbbell that is a little heavier than we typically use in workouts. This should be a weight that they are able to complete 12-15 reps unbroken when fresh. Within the workout, this is 10 total or 5 per arm. For the shuttle sprints, we can set cones or tape