WOD BLOG

DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Fri, 10/04/2019

Tues, 10/01/2019

Fri, 09/27/2019

Mon, 09/23/2019

Thurs, 09/12/2019

Thurs, 09/05/2019

Thurs, 09/05/2019

"Slam Dunk" AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs # DAILY MINDSET **“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford** Failure has a negative connotation. That it’s a mark against us – a scarlet letter. That it’s something we want to avoid at all costs. Individuals such as Henry Ford offer to look at failure in an entirely different way. “What can this failure teach me?” Because failure hurts, we ca

Tues, 09/03/2019

Tues, 09/03/2019

"Big Bird" AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Assault Bike 20 Dumbbell Box Step-Ups (24"/20") 20 Pull-ups # DAILY MINDSET **“A hero is one that knows how to hang on for one, minute, longer.” - Norweigan Proverb** Often the difference between those who make it, and those who don’t. If we want to see it through, we have got to be able to hang on. To push further than before. Success is like a wrestling match, with bouts of incredibly high intensity

Thurs, 08/29/2019

Thurs, 08/29/2019

Strict Press Build to heavy set of 5 "Heavy Metal" AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders # DAILY MINDSET **“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” - Thomas Edison** Failing hurts. Let’s not beat around the bush here. It’s not a comfortable place. But to look at failure as a sign to stop, or to give up, is a fundamental misunderstanding of what i

Tues, 08/20/2019

Tues, 08/20/2019

"30 Rock" AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar # DAILY MINDSET **“One of the most difficult things to give away is kindness. It usually comes back to you.” - Anonymous** Science has shown us that giving, or kindness, elicits that one of the most powerful emotions we can feel. But what is even more interesting, is that it’s literally contagious. Think back to the last time you saw *someone else* d

Fri, 08/16/2019

Fri, 08/16/2019

"Hangnail" AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165) # DAILY MINDSET **“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci** Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before it was invented… talk about a nightmarish idea. The thought of hurling ourselves into the air, like a bird, wit

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