WOD BLOG

DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

CYNTHIA DIAZ

CYNTHIA DIAZ

Such a POWER HOUSE! It's been amazing to watch your progress in such a short period of time. Keep up the great work!!!!! 1. How long have you been “CrossFitting” and how long have you been part of our CFIV Family? I started at CFIV at the end of February 2019, and that was my first time ever doing CrossFit 2. Has your motivation changed since you first started? My motivation has definitely changed! I am more eager and excited to workout since joining 3. Favorite WOD? I don’t

ASHLYN MCALPIN

ASHLYN MCALPIN

I remember when Ashlyn first walked into CFIV with her mom Erin. They seemed a little intimidated, but excited to try something new and together. They took their first class and the rest is history.... I'm so proud of this girl and how much she has accomplished so far! Do you have a nickname? Ashy(a nickname my brother gave to me) How long have you been “CrossFitting” and how long have you been part of the CFIV Family? 9 months What makes you come back for more every day

SARA MARTINEZ

SARA MARTINEZ

Sara, Sylvia or Sandra... That's how I call her... HAHAHA Jokes aside, she instantly became part of our CFIV Family and we love her! Keep up the great work... We are very proud of you! Do you have a nickname? No How long have you been “CrossFitting” and how long have you been part of the CFIV Family? 3 yrs and 4 mon with CFIV What makes you come back for more every day? keep me fit and practices on my weakness. Favorite WOD: All are my favorites even when I hate them

KYLE GRAFF

KYLE GRAFF

Kyle is a huge part of our community. He's not only a top athlete, he is also great support for other members. We appreciate you and your friendship, Kyle! Keep up the great work! Do you have a nickname? kg How long have you been “CrossFitting” and how long have you been part of the CFIV Family? It will be three years this spring. Been part of the CFIV family for about 1 ½ years roughly. What makes you come back for more every day? I love the daily challenge Crossfit br

KAYLA TUCKER

KAYLA TUCKER

It's been amazing to watch this girl turn into such a complete CrossFit Athlete! Keep it up Kayla, keep making your dreams come true! 1. Do you have a nickname? My family calls me La because I used to sing a lot when I was little haha 2. How long have you been “CrossFitting” and how long have you been part of the CFIV Family? About a year and a half 3. What makes you come back for more every day? I love the pain 😏 4. Favorite WOD: Murph🇺🇸 5. Favorite Movement/Lift: Cleans

JUAN ZUAZO

JUAN ZUAZO

Do you have a nickname? No How long have you been “CrossFitting” and how long have you been part of the CFIV Family? I started doing CrossFit September 2017 here at CFIV! First box. What makes you come back for more every day? Rest days keep me coming back haha Favorite WOD: Undecided Favorite Movement/Lift: Cleans I think Least favorite WOD: Murph was pretty brutal Least favorite Movement/Lift: Every type of burpee! Did you play any sports or did you workout be

JULIE MCGUIRE

JULIE MCGUIRE

Do you have a nickname? Jules & Sonya How long have you been “CrossFitting” and how long have you been part of the CFIV Family? I have been Crossfitting and at CFIV for a year. I think I started at the end of July last year. CFIV was my initiation into Crossfit. I haven't been anywhere else. What makes you come back for more every day? I love working out. It is my stress-reliever, my time to decompress and not think about everything I have going on; my "me" time. Favorite

JENNIFER DE GEUS

JENNIFER DE GEUS

Some people come and go, some people come and stay, and this is how we all met Jen! She was just checking out, "dopping-in", and never left. You are part of our CFIV Family, Jen, and we love having you around, this amazing Athlete that only gets better everyday! 1. Do you have a nickname? HAHA! None that I've given to myself but I've been called Tiny T (Tiny Terminator) and Asian Persuasion (keep your mind out of the gutters now!) haha! 2. How long have you been “CrossFitting

KIM PRIESMAN

KIM PRIESMAN

I met Kim for the first time back in 2015, she came to the gym, did one drop-in and never came back. She kind of hurt my feelings... (LOL JK). A year ago she came back to stay, and boy, didn't she stay!!!!!! I can't even make her take a day off! HAHAHA Kim, we are all so proud of you and the athlete you are becoming. Keep up the great work... we love you! 1. Do you have a nickname? I’ve had a few over the years, but in an attempt to keep this PG, I’ll leave you with my derby

TIM DUGAS

TIM DUGAS

We barely ever see Tim because he is one of those "crazy" ones that takes the 5:30am class every morning. But I do know one thing, he is there, every morning pretty much, putting his time and effort, and the few times a year we get to see him, we can see the progression, the results. He is getting better and better every day! Keep up the great work, Tim! We are proud of you and we are happy to have you as part of our CFIV Family! 1) Name or Nickname: "GOOGLE" - I know it is a

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