Fri, 07/19/2019
Power Snatch Build to heavy set of 5 "Scarface" 6 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees #WOD #scarface #powersnatch...
Mon, 03/18/2019
"19.4" For Total Time: 3 Rounds: 10 Snatches (95/65) 12 Bar-Facing Burpees Then, Rest 3 Minutes Before Continuing With: 3 Rounds: 10...
Sat, 01/12/2019
"Speed Bump" Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar ...
Sat, 07/07/2018
"Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) ...
Sat, 03/31/2018
“Toe Drag” Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (95/65) 50...
Mon, 03/05/2018
18.2 1-2-3-4-5-6-7-8-9-10 DB Squats (50/35) Bar Facing Burpees 18.2A 1RM Clean *12min. Cap Total Scaled: DB: 35/20 #WOD #182 #open...
Monday, June 5th, 2017
A) Back Squat 3x5 B) 12 Min AMRAP RX 9 Hang To Overhead (115/85) 9 Bar Facing Burpees L2 Scale Weight L1 6 Hang To Overhead 6...