
Tues, 02/27/2018
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
21/15 Calorie Row
15 Chest to Bar Pull-ups
60 Double Unders
L2
Sub Pull-up or jumping C2B
Sub 120 Singles
L1
10 Hang Muscle Clean or Hang Clean Pulls
15/10 Cal Row
10 Ring Row
60 Singles Notes: Grip is a major factor in todays workout, especially considering the length. Even on the bike, athletes are still holding onto an object. Given these factors, athletes can aim to break these movements up into 2-3 sets