“Bar Hopping” AMRAP 15: 15 Hang Power Cleans (135/95) 21/15 Calorie Row 15 Chest to Bar Pull-ups 60 Double Unders L2 Sub Pull-up or jumping C2B Sub 120 Singles L1 10 Hang Muscle Clean or Hang Clean Pulls 15/10 Cal Row 10 Ring Row 60 Singles Notes: Grip is a major factor in todays workout, especially considering the length. Even on the bike, athletes are still holding onto an object. Given these factors, athletes can aim to break these movements up into 2-3 sets