"Take Five - Part 1" AMRAP 5: Buy-In: 35/25 Cal Row Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes "Take Five - Part 2" AMRAP 5: Buy-In: 25/20 Cal Row Directly Into… 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes "Take Five - Part 3" AMRAP 5: Buy-In: 15/10 Cal Row Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell Burpees Notes: Each of these three fast AMRAP workouts begin with a buy-in on the bike, which only