Wed, 09/11/2019
"Always Remembered" Teams of 2: Buy-In: 2001 Meter Row 4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press #WOD #alwaysremembered #row #ropeclimbs #bearcomplex
Tues, 09/11/2018
“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row L2 Sub 18 Burpee Pull-ups or Laying to standing rope pulls L1 18 Ring Rows Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Back Push Press #WOD #alwaysremembered #911 #teamwod #row #ropeclimbs #bearcomplex