150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups
Dumbbell: (Single 50/35) Notes: “The best way to predict the future is to create it.” - Peter Drucker
We talk often of disregarding the leaderboards.
To disregard what the competitor to the left and right are doing.
To focus on our game - our approach -
"Bells and Whistles"
400/350 Meter Row
20 Kettlebell Swings (53/35)
100' Bear Crawl Notes: In this 15 minute triplet, athletes should choose a weight on the kettlebell that they could complete at least 25 repetitions unbroken when fresh. Within the workout, these should be completed in 1-2 sets every round.
For the bear crawl station, options are to have athletes travel 50’ down and back or two trips of 25’ down and back depending on space. All four body parts