Sat, 09/29/2018
"HEARTBURN"
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)
1 Round of "Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees Notes: Todays workout begins with a 1 mile run. Although that is the prescribed distance, it should be something that athletes can complete in 10 minutes or less in order to hit the intended stimulus. Following the run, athletes will complete 10 rounds of the “Bergeron Beep Test”. The weight on the thrusters should be something t
Wed, 08/08/2018
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees L2
Sub 35/25 Cal Row
L1
2 Rounds Beep Test
25/18 Cal Row
2 Rounds Beep Test
25/18 Cal Row
2 Rounds Beep Test Notes: The focus today will first be on the thrusters and the pull-ups. The goal here is to be able to complete the thrusters unbroken ev