Mon, 10/29/2018
"Blitzen" 5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80) L1
12/10 Cal Row
10 Push Press (Med Ball or Bar) Notes: In this simple couplet workout, athletes will move back and forth between the rower and the barbell, choosing a weight that they could complete 15+ repetitions unbroken when fresh. Within the workout, these sets are ideally completed unbroken, with 1 break maximum allowed per set. While this workout is simple, the loading and movement selection is intended t
Wed, 02/14/2018
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80) L1
15/10 Cal Row
10 MB Thrusters Notes: In this couplet, confidence on the barbell will likely determine the pace on the rower. If athletes are strong on the bar and know they will complete all 10 repetitions unbroken, they can strive to hold a faster pace on the rower, something probably just a touch slower than 2k pace. For athletes who aren’t as confident at the barbell, slowing down the row to something prob