Tues, 09/24/2019
Single Arm Dumbbell Strict Press 5 Sets of 8 "Surfer on Acid" 3 Rounds For Time: 400 Meter Run 21 Burpees #WOD...
Fri, 09/06/2019
"Toon Squad" Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees # DAILY MINDSET **“It’s not...
Mon, 09/02/2019
HAPPY LABOR DAY! *We have 1 class today at 9am* "Dive Bar" For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50...
Sat, 07/27/2019
"Heartburn" For Time: 1 Mile Run 10 Rounds of "Bergeron Beep Test" (75/55) 1 Round of "Bergeron Beep Test”: 7 Thrusters 7 Pull-ups...
Sat, 07/13/2019
"Mind Eraser" AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run Notes: “True happiness is to enjoy the present, without...
Thurs, 07/04/2019
*Today's class starts at 9am! All other classes have been cancelled. Regular class schedule tomorrow (07/05)* "Glen" For Time: 30 Clean...
Tues, 06/11/2019
“The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Notes: "The only person you are destined to become is the...
Fri, 06/07/2019
"Deck of Cards" For Time: 52 Cards ♥️Hearts: Kettlebell Swings (53/35) ♠️Spades: Burpees ♣️Clubs: AbMat Sit-Ups ♦️Diamonds: Goblet...
Fri, 05/31/2019
Weighted Strict Pull-Ups Build to heavy set of 3 "Death Race" 5 Rounds: 15/10 Calorie Assault Bike 10 Burpees Notes: "Life isn’t...
Tues, 05/07/2019
"Lead Foot" AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees...