"Water Break" AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Rower 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85) 21 Burpees Over Rower 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (135/95) 15 Burpees Over Rower 15/12 Calorie Row Notes: “Seek not good from without; seek it within yourselves, or you will never find it.” - Epictetus When something goes right, we’re relatively quick to point actions we took to get there. But whe

"Designated Driver" Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Pull-Ups 2 Minute Burpees Over Rower L2 Scale Options: Pull-Ups - Jumping, banded, ring rows Burpee/Rower - Burpees, box Burpees Notes: In this team of three workout, one athlete will work at a time, switching off as needed while trying to accumulate as many reps as possible at each station as a group. The score today is total number of completed reps across the three rounds. If unable to bike,