Wed, 09/25/2019
"Workaholic" 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings (53/35) 15...
Sat, 08/16/2019
"Chips Ahoy" For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95)...
Wed, 07/31/2019
"Ninja Turtle" Every 4 Minutes x 5 Rounds: 3 Chest to Bar Pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 12/9 Calorie Assault Bike...
Mon, 07/15/2019
Thruster Build to heavy set of 3 "Tailspin" AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double...
Tues, 07/09/2019
"Run DMC" 4 Rounds: 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 Dumbbell Snatches (70/50) Notes: “Every strike brings...
Wed, 06/12/2019
Thruster Build to a Heavy Set of 3 “Chest Hair” For Time: 25 Thrusters (95/65) 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run...
Tues, 05/07/2019
"Lead Foot" AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees...
Wed, 04/10/2019
Front Squat Build to heavy set of 3 “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders...
Mon, 04/01/2019
3-Position Squat Snatch Build to moderate Complex “Snake Bite” 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups Notes: “Death is...
Mon, 03/25/2019
“19.5” For Time: 33-27-21-15-9 Thrusters (95) Chest to Bar Pull-ups 20 Minute Time Cap OR “Wall-E” AMRAP 20: 30 Single Arm Dumbbell Push...