Fri, 03/23/2018
"18.5" (12.5/11.6) AMRAP 7: 3-6-9-12-15-18-21 ETC... THRUSTERS (100/65) CHEST TO BAR PULL-UPS SCALED: AMRAP 7: 3-6-9-12-15-18-21 ETC... THRUSTERS (65/45) JUMPING CHIN-OVER-BAR PULL-UPS #WOD #open #crossfitopen #cfivopen #2018cfivopen #185 #18point5
Mon, 03/19/2018
18.4 "Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-Ups Followed by...
21-15-9
Deadlifts (315/205)
Handstand Walks (50ft.) Scaled:
135/95
185/135
Bear Crawl #WOD #184 #18point4 #crossfitopen #cfiv #cfivopen #2018cfivopen #diane #deadlifts
Mon, 03/12/2018
18.3 2 Rounds for time: 100 Double Unders 20 Overhead Squats (115/85) 100 Double Unders 12 Ring Muscle-Ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-Ups Time Cap: 14 Minutes Scaled: 2 Rounds for time: 100 Single Unders 20 Overhead Squats (45/35) 100 Single Unders 12 Chin Over the Bar Pull-Ups 100 Single Unders 20 Dumbbell Snatches (35/20) 100 Single Unders 12 Chin Over the Bar Pull-Ups #WOD #open #cfivopen #2018cfivopen #18point3 #183 #ope
Mon, 03/05/2018
18.2 1-2-3-4-5-6-7-8-9-10
DB Squats (50/35) Bar Facing Burpees 18.2A 1RM Clean *12min. Cap Total Scaled: DB: 35/20 #WOD #182 #open #cfivopen #2018cfivopen #crossfitopen #dbsquats #barfacingburpees
Fri, 03/02/2018
18.2 1-2-3-4-5-6-7-8-9-10
DB Squats (50/35) Bar Facing Burpees 18.2A 1RM Clean *12min. Cap Total Scaled: DB: 35/20 #WOD #182 #crossfit #crossfitopen #2018cfivopen #cfivopen #openwod
Mon, 02/26/2018
18.1 AMRAP 20: 8 Toes to Bar 10 DB Hang Clean & Jerk (50/35) 14/12 Cal Row Scaled: DB=35/20 Knee Raises #WOD #181 #crossfitopen #open #wod #cfivopen #2018cfivopen