“Buzz Lightyear” Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 9 Rope Climbs Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) Notes: “You’re obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. But it’s not about time that we put in,

“TNT” For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) L2 20 Hang Power Snatch 20 Hang to Overhead 20 Thrusters L1 20 MB Push Press 20 MB Hang to Overhead 20 MB Thruster or Front Squat Notes: We can begin to approach this workout by taking into account the total amount of barbell volume: 90 repetitions. Although at a light weight, just ripping through 90 reps without a plan will likely not be the most efficient use of time. The weight

“Power Hour” For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar T2B Subs: Reduce Reps Knees to Chest Feet as High as Possible L1 35 Hang Clean and Push Press (MB or bar) Sit-Ups on the Minute Notes: With almost double the repetitions of “Grace”, athletes will likely succeed by using a similar break-up strategy as they would in the well known benchmark workout. Quick singles is a consistent method across 50 repetitions that also manages the grip fat

“Power Down” For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… 15-12-9 Calorie Row Clean and Jerks (95/65) L1 Use 12-9-6 rep scheme Sub Hang Muscle Snatch Sub Push Press for CJ Notes: You're using the same weight on the barbell across both movements, with the power snatch most likely being the limiting factor. This should be a load that you could complete 21+ repetitions unbroken when fresh. Try to accomplish these in no more than three sets. #WOD

“Dumb Down” AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35) L2 Sub Knee Raise Sub Bar Clean and Jerk L1 15 Sit-Ups 12 DB Squats 9 Push Press Notes: Looking to choose a weight on the dumbbells that you could complete 20+ repetitions when completely fresh. In the dumbbell reverse lunge, the dumbbells will be in each hand with arms long next to the body. 6 repetitions will be completed on each side. If not equipped with d