SAVE THE DATE: FRIDAY, 12/14 - 5pm! "Criss Cross" AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar Scale Options DU - 15 DU, 60 Singles Hang Power Cleans T2B - 7 T2B, 15 Knee Raises, 25 Sit-Ups MetCon Edition 60 Singles 15 MB Front Squat 60 Singles 15 Sit-Ups Notes: “Criss Cross” is a CompTrain Class repeat workout. The weight on the barbell should be something that athletes could cycle for 21+ repetitions unbroken when fresh.

“Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar L2 60 Singles 15 Hanging Knees L1 30 Singles 15 Sit Ups Notes: In this grip intensive workout, strategic breakups from the beginning will lead to consistency. Break because we want to, not because we have to. Try aiming for 1-3 planned sets on all of these movements. On the toes to bar and cleans, 6-5-4 or 5-5-5 from the onset of the workout are sets that can be mai