Mon, 03/19/2018
18.4 "Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-Ups Followed by...
21-15-9
Deadlifts (315/205)
Handstand Walks (50ft.) Scaled:
135/95
185/135
Bear Crawl #WOD #184 #18point4 #crossfitopen #cfiv #cfivopen #2018cfivopen #diane #deadlifts
Fri, 03/16/2018
18.4 "Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-Ups Followed by...
21-15-9
Deadlifts (315/205)
Handstand Walks (50ft.) Scaled:
135/95
185/135
Bear Crawl #WOD #184 #18point4 #2018cfivopen #crossfitopen #openwod #diane #deadifts