“Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) L1 Sub 250 M Row or 200 M Run 15 Box Step-Ups Notes: Getting after a big and tall version of the CrossFit benchmark workout “Christine” today. Looking for a weight on the deadlifts that you could cycle for 20+ repetitions when completely fresh. Pace on the Deadlifts and Box Jumps take priority over the pace on the rower today. Finding a breakup strategy (if there is one) and a steady pace on the

B) Wingman (Teams of 3) 18 Min Cap RX 300 Double Unders 100 Deadlifts (95/65) 75 Hang Power Snatch 50 Overhead Squat 70 Toes To Bar AMRAP Thrusters L2 Sub Knee Raises or Knees to Elbows L1 300 Singles 100 Deadlifts 75 Hang Power Cleans 50 Front Squats 70 Sit Ups AMRAP Push Press Notes: This is one of the events from our next competition. Find a couple of friends and figure out how to chip away at this one. You'll get to those thrusters quicker than you