Clean and Jerk Build to a Heavy Single “Double Time” AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/80) L2 Sub 200 singles L1 30 Burpees 100 Singles 20 Thrusters / Goblet Squat Notes: Speed on the burpees is dependent on jump rope proficiency. If athletes are comfortable jumping with a higher heart rate, they can find a slightly faster pace on the burpees. No matter the pace, it should be the same from rep 1 to rep 50. We had 150 double un

“Eighteen Wheeler” AMRAP 18: 18/12 Calorie Row OR 200 M Run 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar L2 Sub Knee Raise or Knee to Elbow for T2B L1 12/8 Cal Row or 100 m Run Sub Hang DB Snatch or Push Press Sub Sit-Ups #WOD #cleanandjerk #doubletime #amrap #burpees #doubleunders #clusters