
Thurs, 02/22/2018
Clean and Jerk
Build to a Heavy Single
“Double Time”
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80) L2
Sub 200 singles
L1
30 Burpees
100 Singles
20 Thrusters / Goblet Squat Notes: Speed on the burpees is dependent on jump rope proficiency. If athletes are comfortable jumping with a higher heart rate, they can find a slightly faster pace on the burpees. No matter the pace, it should be the same from rep 1 to rep 50. We had 150 double un

Wed, 02/21/2018
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row OR 200 M Run
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
L2
Sub Knee Raise or Knee to Elbow for T2B
L1
12/8 Cal Row or 100 m Run
Sub Hang DB Snatch or Push Press
Sub Sit-Ups #WOD #cleanandjerk #doubletime #amrap #burpees #doubleunders #clusters