Thurs, 10/03/2019
Back Squat 3 sets of 6 "Underbelly" 50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats...
Thurs, 09/26/2019
"Double Dare" On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight* #WOD...
Thurs, 08/29/2019
Strict Press Build to heavy set of 5 "Heavy Metal" AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25...
Mon, 08/19/2019
Back Squat 3 Sets of 5 "Dirty Water" For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row # DAILY MINDSET **“The fact of...
Wed, 08/14/2019
Power Clean Build to Heavy 3-Position Power Clean "IHOP" AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) #...
Thurs, 08/08/2019
Skill Practice Rope Climb Technique "Hip Hop" For Time: 1 Mile Run Directly Into... "Annie" 50-40-30-20-10: Double Unders AbMat...
Fri, 08/02/2019
"Cool Whip" 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral...
Wed, 07/24/2019
Push Press Build to heavy set of 3 "Trail Blazer" 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses (115/85) Notes: “Never...
Mon, 07/15/2019
Thruster Build to heavy set of 3 "Tailspin" AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double...
Mon, 06/17/2019
Back Squat 3 Sets of 6 "Escape from Wonderland" 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row Notes: “The purpose of a...