Hang Power Clean Build to heavy double "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 Notes: With much of the metcon coming down to the hang power cleans, we’ll dial that movement in during part one before moving on to the Hero Workout, “DT”. Looking to keep “DT” metabolic and not so much limited by strength. We want athletes to choose a weight that they could complete one full round unbroken without a doubt if they needed to. Strategy w

Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) L1 MB Deadlifts MB Hang Power Cleans MB shoulder to overhead Notes: With there only being a barbell, we want to point out a few places to break for maximum efficiency. The first time is after the 11th deadlift. Athletes can utilize a mixed grip for 11 deadlifts to save the forearms before dropping and assuming the hook grip. Athlet

Hang Power Clean Heavy Set of 2 followed by… HERO WOD !!! “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) L1 Sub MB Hang Power Clean and Push Press or Sub Push Press or Strict Press with bar Notes: With there only being a barbell, we want to point out a few places to break for maximum efficiency. The first time is after the 11th deadlift. Athletes can utilize a mixed grip for 11 deadlifts to save the forearms before drop

“HarDTop” 5 Rounds: On the 4:00 400 Meter Run 1 Round of “DT” (155/105) Score is your slowest round “DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks L2 200 M Run L1 200 M Run Notes: What is more important than speed on the run is a large, if not unbroken complex of “DT”. With the score being slowest round, we definitely want to avoid performing the first round at an all out speed. Think about your maximum speed you can perform each round without slowing do

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his son T.J. Partner "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments below... #WOD #Partner #PartnerWOD #DT