"Hit and Run"
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Squats (70/50) # DAILY MINDSET
**“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss**
People aren’t thinking about you.
What people are thinking about - is what you’re thinking about them.
We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please ev
5 Rounds (On the 5:00):
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
15/10 Calorie Row Notes: In this 5 round interval workout, rounds will begin on the 0:00, 5:00, 10:00, 15:00, and 20:00. Once athletes complete the rower calories, they will rest until the next 5 minute window begins. All athletes should have at least 90 seconds of rest between rounds. Ad