“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35) L2 2 Rounds instead of 3 or Sub 400 M Run L1 2 Rounds 400 M Run 20 Wall Balls 20 Single Arm DB Push Press Notes: With a mile and a half of running, the runs most definitely matter today. A lot of time can be made up or lost depending on running speed. If athletes were to think about 60 repetitions of work following the runs, they would like slow their pace to accompl