"Dum Dum" 3 Rounds: 200' Dumbbell Farmers Carry 20 Dumbbell Bench Press 200' Dumbbell Front Rack Carry 20 Dumbbell Deadlifts Dumbbells: (50’s/35’s) Notes: All dumbbells in this 3 round workout. We can choose our weight based off the bench press, as that will likely be the most difficult station. This should be a weight that athletes are capable of completing 25+ when fresh. The dumbbell carries are prescribed at 200 feet (not meters). ## THE WHY “The unwieldiness of two