Welcome to CFIV Friday Night Lights "PAINSTORM" AMRAP 45 5 Deadlifts (115/75) 5 Cleans 5 Front Squats 5 Push Jerks 5 Back Squats NO LIGHTS NO FAN NO MUSIC NO CLOCK GOOD LUCK! *post your results in the comments! #WOD #painstorm #amrap #fnl #fridaynightlights

*Please make sure to check our Updated Schedule for Classes on Tues, 10.31 - Halloween! “Freedom Sauce” AMRAP 3 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 18 Overhead Squats (115/80) 18 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 15 Overhead Squats (135/95) 15 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 12 Overhead Squats (155/105) 12 Burpee Over the Erg Max Calorie RowL2 Sub rep count 18/15/12/9 L1