
Wed, 07/04/2018
Due to the 4th of July Holiday, we only have 1 class today starting at 9am. "7/4/1776" 7 Rounds for time: 4 Power Cleans (185/135) 17 Push-Ups then: 76 Wall Balls then: 242 DU's Partner Option: Alternate movements for 7 rounds and switch movement the next round For example, round 1 (athlete A does power cleans, athlete B does push-ups) round two (athlete B does power cleans, athlete A does push-ups). Split wall balls and double unders any way you want. Only one athlete works