Sat, 07/20/2019
"WeWork" Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Wreck Bag Run (50/35) 60-50-40-30: Deadlifts Front Squats ...
Wed, 06/05/2019
"Slap Happy" AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy...
Wed, 05/08/2019
"Jack Squat" 21-15-9: Front Squats (135/95) Kettlebell Swings (70/53) 400 Meter Run Notes: “Trade your expectation for appreciation,...
Wed, 04/17/2019
“Doorbell” AMRAP 18: 21/15 Calorie Assault Bike 15 Strict Pull-ups 15 Dumbbell Deadlifts (50's/35's) 15 Dumbbell Front Squats...
Sat, 04/06/2019
“Me Three” Teams of 3 For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters...
Fri, 02/15/2019
"Waterproof" For Time: 21 - 15 - 9 Row Calories (Women: 15-10-5) Front Squats (95/65) 15 - 12 - 9 Toes to Bar Hang Squat Cleans...
Tues, 02/12/2019
"Top Heavy" AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups Notes: ###...
Fri, 01/18/2019
"Sea Legs" 3 Rounds: 500 Meter Row 12 Front Squats (155/105) 21 Box Jump Overs (24/20) Notes: The front squat weight in this triplet...
Wed, 01/09/2019
Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat "Satan's Whiskers" 3 Rounds: 10 Chest to Bar Pull-ups ...
Mon, 12/17/2018
"Belly Flop" 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell...