Mon, 10/08/2018
"Dirty Thirty" For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30...
Mon, 09/24/2018
Front Squats 3 Sets of 5 *Build to heavy .“WASABI” For Time: 1,000 Meter Run 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing...
Thurs, 07/05/2018
“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders L2 Jumping C2B or Pull-ups 100...
Sat, 05/26/2018
“Lava Run” 800 Meter Run 50 Overhead Squats (45/35) 800 Meter Run 50 Thrusters (45/35) 800 Meter Run 50 Front Squats (45/35) L2 ...
Thrus, 05/03/2018
“Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50...
Tues, 04/17/2018
“Life Alert” AMRAP 4: 27/21 Calorie Row 21 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 24/18 Calorie Row 18...
Wed, 01/31/2018
“Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: ...
Tues, 01/16/2018
“Dirty Thirty” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30...
Fri, 12/22/2017
BENCHMARK WOD! “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders L2 Sub Pull-ups ...
Wed, 11/29/2017
“Front Loader” Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7...