Mon, 11/20/2017
“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to...
Mon, 09/18/2017
“Hard Labor” Teams of 3: AMRAP 25: 100/70 Cal Row, 100 Power Cleans (135/95) 100/70 Cal Row, 80 Push Jerks (135/95) 100/70 Cal Row,...