"Goat Day" On the Minute x 20 Odd: Movement 1 Even: Movement 2 Notes: # DAILY MINDSET “Excitement comes from the achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking back at the hard work put in. There’s irony when think we think about defining moments. When we forecast into the future, we build up in our minds that accomplishing the achievement is the ultimate. Exciting - yes - but more often that not, when we look b

"Goat Day" On the Minute x 20 Odd: Movement 1 Even: Movement 2 Notes: # DAILY MINDSET “Excitement comes from the achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking back at the hard work put in. There’s irony when think we think about defining moments. When we forecast into the future, we build up in our minds that accomplishing the achievement is the ultimate. Exciting - yes - but more often that not, when we look b

"Goat Day" On the Minute x 20 Odd: Movement 1 Even: Movement 2 Notes: “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a control

"Goat Day" On the Minute x 20 Odd: Movement 1 Even: Movement 2 Notes: “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a control

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Notes: No strategy for this as today is a focused practice session. For coaches, if there are 5 athletes doing double unders on one minute, for example, have them go together on those during the same minute. This organization allows for better seeing and correcting than having multiple people moving in different places on different minutes. With this day being lower intensity, the minutes will n

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Notes: “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechani

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Notes: “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechani

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Notes: “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechani