Today's class is at 9am only! Childcare available! *All other classes have been cancelled. “Visiting Friends” Happy Holidays! What better time than Thanksgiving to visit some of your dearest friends and catch up on old times. In this workout, you can visit each friend in any order you like… but don’t leave anyone out! For Time: "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Situps 20 Air Squats "Helen's" House 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups "Fran's" House 15

“Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Plate Ground To Overhead (45/35) 50 AbMat Sit-ups 70/50 Calorie Row L2 Cut reps by 20 on each movement L1 40/30 Cal Row 20 Situps 20 Plate Deadlifts (Ground to Hang) 20 Situps 40/30 Cal Row Notes: We’ll be handling an odd object right in the middle of this triplet chipper. While not all gyms will be equipped with Wreck Bags, there are a variety of other options to choose from. Looking for an obj