“Voorhees” AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups L2 Sub Ring Rows Sub Piked or Box HSPU L1 35 Reps Per Sub Ring Rows Sub Push-ups ROMWOD Notes: The workout today comes down to the gymnastics movements. The two higher metabolic movements that precede them can make or break the pull-ups and the handstand push-ups. Finding a moderate, consistent pace on both the burpees and the row will allow athletes to string larger sets togethe