
Tues, 10/30/2018
Hang Power Clean Build to heavy set of 3 "Hangman" For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders L2
Scale Options:
DU - 50/35/25 or 200/150/100 Singles
Reps - 15/9/6 L1
15 Hang Power Clean (MB or bar)
15 Burpees
100 Singles
9 Hang Power Clean
9 Burpees
75 Singles
6 Hang Pow