Sat, 08/03/2019
"Assault on DT" 5 Rounds: 200 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 135/95 Notes: **“A fall into a...
Thurs, 08/01/2019
"Runny Nose" Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team Wreck Bag Run (70/50) 75 Bench Press...
Thurs, 07/18/2019
"Skyscraper" AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Assault Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs...
Tues, 06/25/2019
"Water Break" AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Rower 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans...
Tues, 03/12/2019
“Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)...
Wed, 02/20/2019
"Double Play" AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Calorie Row 50...
Tues, 12/04/2018
Push Jerk Build to Heavy 5-4-3-2-1 "Down Time" AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80) 6 Deadlifts, 6 Hang...
Sat, 11/10/2018
"Iron Fist" Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Row 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 ...
Sat, 10/06/2018
"Stop, Drop & Roll" Teams of 3 For Time (30 Minute Cap): 1200 Meter MedBall Run 140/100 Calorie Row 100 Hang Power Cleans (115/80) ...
Sat, 09/08/2018
“Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Sandbag Run (50/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20...