
Sat, 11/10/2018
"Iron Fist" Teams of 3
5 Rounds (30 Minute Cap):
60/50 Calorie Row
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115 L2
50/40 Cal Row
30 Deadlifts
20 Hang Power Cleans
10 Push Jerks L1
40/30 Cal Row
30 Deadlifts
20 MB Hang Power Cleans
10 MB Push Press Notes: In this team of three workout, athletes will tackle the rower and three barbell movements. One athlete works at a time, swi