"Iron Fist" Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Row 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 L2 50/40 Cal Row 30 Deadlifts 20 Hang Power Cleans 10 Push Jerks L1 40/30 Cal Row 30 Deadlifts 20 MB Hang Power Cleans 10 MB Push Press Notes: In this team of three workout, athletes will tackle the rower and three barbell movements. One athlete works at a time, swi