"Jelly Belly" 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Assault Bike 10-8-6-4-2: Deadlifts (275/185) Notes: “If failure is not an option, neither is success.” We fear the man who is willing to lose it all. Who is willing to play full out. No reserves. The one who swings for the fences. He’s a dangerous person. Dangerous enough, to accomplish something great. We all have a comfort zone. A status quo. It’s warm, cozy, and familiar. But it’s a box, with a

“Jelly Belly” For Time: 50-40-30-20-10: AbMat Sit-Ups 21-15-9-6-3: Calorie Row 10-8-6-4-2: Deadlifts (275/185) L2 40-30-20-10-5 Sit Ups Option to sub Run for Row 400m - 200m - 100m - 100m - 100m L1 30-25-20-10-5: Sit Ups 15-12-9-6-3 Cal Row 10-8-6-4-2 Deadlifts (Bar or KB) Notes: With 150 total sit-ups, this station can’t be considered a rest due to the pure volume of work, but it is a break from breathing heavy. The time to breathe heavy is the bike. The faster