Mon, 08/26/2019
Thruster Build to heavy 10 rep "Sucker Punch" 21-18-15-12-9: Kettlebell Swing (53/35) Thrusters (75/55) # DAILY MINDSET **“If you...
Tues, 08/20/2019
"30 Rock" AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar # DAILY MINDSET ...
Fri, 07/12/2019
"BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (53/35) Wallballs (20/14) Partners Switch After Full...
Sun, 03/31/2019
“Smirnoff” 3 Rounds: 600 Meter Run 30 Russian Kettlebell Swings (53/35) 30 Push-ups #WOD #smirnoff #run #russiankettlebellswings #kb...
Thurs, 11/22/2018
Today's class is at 9am only! Childcare available! *All other classes have been cancelled. “Visiting Friends” Happy Holidays! What...
Thurs, 08/09/2018
“Recess” AMRAP 10: 2 Calorie Row, 2 Kettlebell Swings (53/35) 4 Calorie Row, 4 Kettlebell Swings (53/35) 6 Calorie Rowe, 6 Kettlebell...
Tues, 06/26/2018
“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20)...
Fri, 04/20/2018
“Freaky Friday” Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Row 50 Kettlebell Swings (53/35) L1 30 Cals 30...
Tues, 02/20/2018
Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell...
Tues, 02/06/2018
“Opening Day” 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) L2 Sub Jumping...