“Swing and Miss” For Time: 21-18-15-12-9-6-3 Calorie Row Kettlebell Swings (53/35) L1 15-13-10-7-4-3 Cal Row / Russian KB Swing Notes: Athletes can make it a goal today to perform all sets of kettlebell swings without dropping. Athletes can adjust their speed on the machine to accomplish this. The more comfortable athletes are with holding on for big sets, the harder they can push the pace on the rower. However, a hard row doesn’t have to be a fast row. On both of the