Fri, 10/04/2019
"BFF" Teams of 2 AMRAP 20: 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row 20 Wreck Bag Over Shoulder (70/50)...
Wed, 09/25/2019
"Workaholic" 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings (53/35) 15...
Tues, 09/10/2019
"Road Trip" 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double Unders #WOD #roadtrip #kettlebellswings #rundoubleunders
Mon, 08/26/2019
Thruster Build to heavy 10 rep "Sucker Punch" 21-18-15-12-9: Kettlebell Swing (53/35) Thrusters (75/55) # DAILY MINDSET **“If you...
Tues, 08/20/2019
"30 Rock" AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar # DAILY MINDSET ...
Fri, 07/12/2019
"BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (53/35) Wallballs (20/14) Partners Switch After Full...
Tues, 06/18/2019
"Helen" 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Notes: "Discipline is choosing between what you want now,...
Fri, 06/07/2019
"Deck of Cards" For Time: 52 Cards ♥️Hearts: Kettlebell Swings (53/35) ♠️Spades: Burpees ♣️Clubs: AbMat Sit-Ups ♦️Diamonds: Goblet...
Mon, 05/13/2019
“Wall Street” 3 Rounds: 800 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14) Notes: “The caliber of your life, is the...
Wed, 05/08/2019
"Jack Squat" 21-15-9: Front Squats (135/95) Kettlebell Swings (70/53) 400 Meter Run Notes: “Trade your expectation for appreciation,...