Build to heavy 10 rep
Kettlebell Swing (53/35)
Thrusters (75/55) # DAILY MINDSET
**“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee**
Bruce Lee was involved in a horrific motorcycle accident when he was younger. He was told, he would never be able to walk again.
In that moment, he had
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar # DAILY MINDSET
**“One of the most difficult things to give away is kindness. It usually comes back to you.” - Anonymous**
Science has shown us that giving, or kindness, elicits that one of the most powerful emotions we can feel. But what is even more interesting, is that it’s literally contagious.
Think back to the last time you saw *someone else* d
Teams of 2, AMRAP 25:
Kettlebell Swings (53/35)
Partners Switch After Full Rounds Notes: “Let character be your loudest statement.”
The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all identifiables that may come to mind when thinking of those individuals.
What are yours?
Be hard on yourself here. How would others define you?
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups Notes: "Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln
The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option. The compromise.
The opposite is something we can train. The discipline to be able to delay gratification. This skill, as it truly is one, has been linked many times
"Deck of Cards" For Time:
52 Cards ♥️Hearts: Kettlebell Swings (53/35)
♣️Clubs: AbMat Sit-Ups
♦️Diamonds: Goblet Squats (53/35)
🂡🂱🃁🃑 Aces: 200 Meter Run Notes: “What you resist, persists”.
What would you think about if I told you to *not* think of a pink giraffe?
The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”. Inst
800 Meter Run
40 Kettlebell Swings (53/35)
40 Wallballs (20/14) Notes: “The caliber of your life, is the caliber of your emotions.” - Ed Mylett
Head, Heart, Hands. This concept is from Jim Kwik.
Every action originates as a thought in our head. But execution is a whole another story. It doesn’t go head -> hands. There’s a step between that decides if it makes it. The heart.
It’s the emotional connection. Our level of buy-in. We could have th
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run Notes: “Trade your expectation for appreciation, and the world changes around you” - Tony Robbins
Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the field taking the kids to practice. We appreciate healthy habits, and let’s continue to reinforce them.
However, there is much to be said about taking a pause to our day, to our routine.